Boxing Byron Bay, Mullumbimby, Ocean Shores
Fitness is all about finding a balance between a healthy mind and a healthy body. Boxing is the perfect physical exercise because it works anaerobically and aerobically at the same time. But the most important aspect of all is the mind, recognising that stress exists and working with it rather than trying to pretend it isn't there.
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Pete is a great practitioner who through his Boxation, engages students in positive channeling of physical, mental and emotional energies. In addition to physical fitness benefits, students gain self ...
Barry Rickets, Head PE Teacher Mullumbimby High School
Boxation is great for physical and mental health, giving people self esteemand confidence.
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